Ditch the Resolutions and Ask This Instead

For so many of us, New Years is a fresh start. Many people set resolutions or goals, but honestly the thought of that sounds completely “shackles on”…. not freeing, at all! If you are like me, you have set goals or resolutions in the past. You were super committed…for a few weeks and then life got in the way. It slips away from you and soon you realize it is more difficult to change your ways than it is to just keep things the same. This, of course, leads to feelings of failure and shame, making matters worse. So, what do you do? Do you just decide to avoid the whole self-reflection? Do you vow to never set another resolution or goal? For most of us, the goal or resolution is based on this f

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