October 23, 2018

As I began school with Functional Diagnostic Nutrition in 2016, I entered this deep-dive into root cause.

I started asking myself what MY root cause was.

Unlike many people who started feeling sick in their 20's or 30's, or maybe as a child, I was sick at birth. So, trac...

January 1, 2017

For so many of us, New Years is a fresh start. Many people set resolutions or goals, but honestly the thought of that sounds completely “shackles on”…. not freeing, at all!

If you are like me, you have set goals or resolutions in the past. You were super committed…for a...

October 26, 2016

Hopefully you've read Sara Gottfried's articles on the widespread effects of cortisol. This week, she talks about how the 'cortisol switcharoo' actually shortens your telomeres. 

Translation, you get older, faster!

I've heard from several people who have said they can co...

October 13, 2016

I hope you got the chance to read Sara Gottfried's post about Cortisol. She explains the whole process and what to do about it so well!

Last week I told you about my wired, tired feelings, weight gain and inability to sleep, despite being soooo tired all day.


Sometimes when I'm stressed out I put cilantro on my head and radishes on my shoulder... and then I take a deep breath.


We’ve all heard about what stress does to us. We have this vague idea that it is bad for our health, our moods, our blood pressure. It’s...

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A Deep Dive Into Root Cause- The Microbiome

October 23, 2018

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    Golden, CO 80401